Artichokes Detoxing Effects

Artichokes in my GardenArtichokes are one of the Best vegetables you can eat!

Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, dietary fiber, and vitamins C and K.

This can be a great choice the following day after a night of drinking.

Here’s some Artichokes in my garden! I of course only have one plant left because my dog decided three plants was to many. lol ๐Ÿ™‚ Can’t wait to eat them!