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Trainer Kit John Cares For Skid Row

Trainer Kit John Cares For Skid Row

Kit is a trainer for Custom Body Bootcamp and has helped with the weight loss transformation of many of our members. Kit cares and it shows. His students love his fun and supportive approach towards helping them reach their weight loss goals. But Kit’s drive to do good and be good in this world has […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]



Hiccups

You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it […]


"Asparagus" The Supper Food

“Asparagus” The Supper Food

Asparagus is a Super Food that’s considered to be one of the worlds healthiest foods! It’s a great idea to add this 2 time a week to your weekly diet. It’s definitely one my wife and I buy weekly! Here are some of the great benefits: 1) It contains glutathione (an antioxidant) which has detoxing […]


I’m in Pain… Help!

I am sitting at a coffee shop in Santa Monica and “I am in Pain”! See, this weekend I took a course on Metabolic Training (HIIT) not realizing there was a workout involved in the course. We did a 50 minute HIIT workout which my body was not physically prepared for. It’s been three days […]



Why You Must Understand Motivation to be Successful

Motivation is a key component in reaching your health goal but unfortunately it does not last for long, it slowly begins to come down little by little. Don’t you wish your enthusiasm would last would last 24/7? I know I would! Motivation goes through cycles. When you first start working toward your health goal, you […]


Artichokes Detoxing Effects

Artichokes are one of the Best vegetables you can eat! Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, dietary fiber, and vitamins C and […]


Beware of Fitness Product Lies

I was researching successful fitness products the other night and I ran across one that really upset me. It was a fitness product that claimed  they can get you a ripped 6 pack abs without changing your diet or spending too much time exercising. The product also claimed that personal trainers hate him because his […]