Success Stories







Clean Out Your Body

FarmersMarketSpreadI started off this year at one of my heaviest weights I’ve ever been at 202 pounds. I had gotten married in September and found myself in celebration mode through the Holidays. As a consequence I gained 14 pounds.

I set my goal to get extremely healthy and  lose 20 to 30 pounds and get back in to bike racing! To do this, I made the choice to quit drinking (my last drink of alcohol was at midnight new years), cut out cheese and processed foods and only eat whole fresh foods. I also make sure to eat light at night.

Continue reading Clean Out Your Body »


Enrich Your Life… 3 Steps to Creating

Enrich Your Life… 3 Steps to Creating

ChrisBlogHeadShot-200x300There is always a process to create anything in your life. Whether you want to lose weight, start your own business, buy a new car… there is always a process! Here’s how it goes…

Idea

You first have an idea. The idea is a thought that comes to your mind of something you want in your life. The idea is a thought in the future. You can’t touch and it’s not real. YET! This is also a visualization, or as our teachers would call it a “day dream”. They are thoughts in the future of something you would like to create in your life!

Continue reading Enrich Your Life… 3 Steps to Creating »