At Custom Body Bootcamp in Inglewood, we believe that our members should not only be a part of a challenging work out, they should be surrounded by encouraging people, positive trainers, and a community that provides them with the accountability they need to persevere on their weight loss journey! If you’re curious about what our boot camp can do for you, contact one of our amazing trainers, come check out our facility, or try one of our classes! There is literally nothing stopping you from getting into the best shape of your life. Contact us today!
Being one of the most overweight countries in the world, America is certainly no stranger to the need to get healthy. More than 160 million Americans are considered overweight or obese and when we take those numbers into consideration, we know that it’s more important than ever for people to start taking better care of their bodies.
The Value of Community
Many people, however, start weight loss programs and, for whatever reason, can’t seem to follow through with their goals. Perhaps they can’t stick to their rigid diet restrictions, or they lose the motivation to exercise. We’ve found that one of the biggest reasons that people lose motivation to stick to their weight loss goals is that they are dealing with a lack of accountability.
Losing weight is hard. It’s hard for people who have 20 pounds to lose; it’s hard for people who have 100 pounds to lose. But when you’re trying to lose weight and get healthy on your own, without the help and encouragement of an awesome community, it can sometimes feel impossible. In today’s blog, we’re going to look at some of the reasons that accountability is so important when you’re trying to get healthy.
Reminds You That You’re Not Alone
Humans were never meant to live life alone. We are largely considered creatures who thrive in community. But for some reason, people still try and lose weight on their own. It’s normal to need help and it’s perfectly acceptable to admit that you do better when you have accountability. When you have people on a similar health journey, it can give you the fuel that you need to stick to your goals.
It Puts More Weight on Your Actions
When you’re trying to lose weight without accountability, not only is there no one there to appreciate your successes, there are no expectations that you’ll make good choices. Accountability often makes us feel the full weight of our actions because we know that someone else will find out about that whopper or chocolate shake that we had.
Someone Celebrates Your Successes
When you have great fitness accountability, you have someone in your corner that is appreciating every milestone alongside you. The encouragement that you can get from someone who is celebrating your successes with you can make a huge difference in your ability to stick with your fitness program.
If you need some more accountability in your life, come be a part of our fantastic Inglewood boot camp! Custom Body Bootcamp has daily classes that will rejuvenate you, member stories that will inspire you, and a community of people who will help keep you accountable! For more information, to talk to one of our trainers, or to try out one of our classes, contact us today!