Whomever said you con’t get a great workout in 30 mins,has NOT attended CBB! Great atmosphere, workouts are for all fitness levels, and you have fun in a twisted “I almost died, but I liked it” kinf of way lol Chris,the head trainer, loves his job and you can tell by his passion to you win at getting healty. The whole staff embodies that same passion. 5 months in and I feel I’ve made the best investment by me for me.