If not.. Why? If you did, Great job, you started your week off right.
Make Never Miss a Monday Workout one of your life rules!!! This starts your week off right and will help you make better decisions for the week.
Now to get into the main subject of this post. What to do when the Scale doesn’t move?
I talked to one of our newest members into weighing yesterday and the scale didn’t move. I could sense the punch in the gut feeling when the scale didn’t move because she’s worked her butt off the last 3 weeks. I know that disappointing feeling. She was telling me before she weighted-in how great she was feeling and how her clothes were fitting better so it’s working.
So what do you do when the scale isn’t moving?
First, NEVER QUIT!!! This is not an option. The new member I was telling you about did seem to be a bit disappointed but it only lasted for a second and then I sensed her determination to reach her goal! She is going to get great results here at Custom Body Bootcamp!
Quitting will ensure you will not get the results you want and is not an option! Never Quit!
So many people give up and quit when they don’t see results. The reason is that they are not doing the right things to get the results.
What the solution? Simple, try a different approach.
Understand that if you are not eating properly to lose weight you will not get the results you are seeking. It doesn’t matter if you are exercising and eating healthy! Let me say this again…
YOU WILL NOT LOSE WEIGHT IF YOU ARE NOT EATING PROPERLY!
If the scale is not moving, you must change your eating! This is what I mean by finding a different approach.
There are so many different eating plans out there to lose weight. Some of the ones that I would recommend are a Balanced Macronutrient Weight Loss Eating Plan, The Whole 30, Ketogenic Eating Plan and Weight Watchers. Side note Notice I don’t call them diets, they are eating plans!
So which one should you try? The one your going to stick to!! 🙂 That Simple!
You have to actually follow the plan! If you throw in a cheat here or there.. Don’t expect to get any results because you are rolling the dice.
Which is OK because you are trying to LEARN WHAT WORKS FOR YOU. Just don’t expect to get any results that week. If you get results, great! If you don’t it great too because you are learning!
Creating a healthy lifestyle and learning about eating nutritiously is trial and error. You learn from the mistakes and then over time you will learn your body and what works best for you! Then you don’t have to listen to me amore because you will know yourself!
This is why you never quit when you don’t see results. It’s a necessary part of the process to be successful in your long term goal!!!
Keep showing up, learning, and doing your best!!!
If you are not getting results in fitness, weight loss and need the accountability, call us to set up a consultation (210) 853-8333