Inspiration

Kimberly's 22 pounds of weight loss lead to great opportunities in her life.

Transformation Tuesday “Kimberly Journey”

Check out Kimberly transformation story, I’m so proud of her and all the positive changes she had created in her life.

Kimberly-Ake-8-1-18-Front-After.pngHow much weight loss have you lost to date? 

I have lost 22lbs.

What was your life like before coming to Custom Body Bootcamp?

Life before Custom Body Bootcamp was a series of attempts to lose weight. At the beginning of the year I tried to meal prep which was somewhat successful, but without the proper knowledge on how food is processed in my body and a lack of exercise I didn’t see much results. I also attempted workout plans or Zumba, but the motivation to continue was just not there.

After-6-Week-Challenge.png

 

What was your trigger that made you decide to take action and make some healthy changes in your life?

This year I had decided to make a change and start with baby steps, which was altering the way I ate. I was overweight and although happy with myself, very unmotivated, but I wanted to try the challenge that I kept seeing pop-up on my facebook feed. Bootcamp is around the corner and the sessions were only 30 minutes, I just took a gamble pretty much.

What goals have your reached?

My goal has always been to become healthier, but being able to go below a weight I had always wanted surpassed my expectations. I wanted to get to 175, I went down to 168 and have never felt healthier. I didn’t even look this good in high school.

How has your life changed after coming to Custom Body Bootcamp?

It has definitely changed my life, I have come so far, I have no intention of going backwards. It has changed the way I see food and has made me realize that exercising is something that has to be done throughout life, not just for a few days or month. Consistency is very important to stay healthy.

How do you visualize your future self that you are currently creating?

I see my future self as motivated and healthy and happy. I had a conversation with Chris about how when we make positive changes it can attract and make positive things happen around you. And that is exactly what has been happening. I am moving because I am engaged to a man I thought I’d never see again and I am also going back to school to get out of a place I have felt stuck at for years.

What would you tell someone who is scared about trying out Custom Body Bootcamp?

I was scared, so I would say push yourself out of your comfort zone and try it. But you have to surrender completely and give it your all or there is no point

Thank you to the team that was so helpful and motivating. You guys are great! And also to my fellow bootcampers who would push their hardest and motivate me to do the same. This was definitely a life changing experience.

​Our Next 6 Week Challenge Starts September 17, 2018.

Click Here for 6 Week Challenge Details

Kimberly-Ake-8-1-18-Left-Side-After.pngKimberly-Ake-8-1-18-Back-After.png


How To Be Disciplined To Get Results

How To Be Disciplined To Get Results

Hey there,

My reason for writing this email is to give you a key ingredient to be successful and create healthy long lasting results in your life.

This key ingredient is DISCIPLINE!

Whether you are looking to lose weight, get healthy and/or tone-up you must be disciplined. Let’s be honest, if you want to create any changes in your life you must  have self-control, willpower and take unfamiliar actions that are out of your comfort zone.

So let’s start by defining discipline.

Discipline is action or inaction that is regulated to be in accordance (or to achieve accord) with a system of governance. Discipline is commonly applied to regulating human behavior.

When you are looking to create change in you life, you have to avoid taking actions that are your regular habits and take actions that are unfamiliar to you.   

For example, if you are looking to lose weight and get fit and healthy you will avoid going home and watching TV and instead be disciplined to go to the gym and get a good workout instead.  

The same applies to eating, avoid unhealthy food and eat healthy nutritious food.

Every time you are disciplined and focused you are taking the next steps that will get you the results you are seeking, you are building your discipline muscle!

How do you build your discipline muscle?

Start by writing down the changes you want to achieve, (set your goal). Then list the actions you must take and actions you must avoid.

Become self aware of your habitual patterns so you can have the choice to decide what action you want to take.

Then get to work and start to making discipline choices. When you are making the right choices no matter how big or small you will be develop and strengthen your disciple muscle.

The beauty of being discipline is that it eventually flows in all areas of your life.  Once you start seeing changes in one area, it magical flows to other areas of your life.

So be focused and strict with your goals and build that muscle.

Live Strong, Be Strong- Mind, Body Spirit!

Chris


Develop A Growth Mindset

Develop A Growth Mindset

Hey There,

I have a question for you…

Where are you currently compared to where you were in the beginning of  year?

How has your health changed? Your career? Relationships? Spiritual Connection?

Where you are right NOW compared to where you were when you started the year depends on the actions you have taken up until this point.

For example: We have lots of people in our bootcamp who have lost a lot of weight and are feeling healthy and confident because they committed to showing up to our bootcamp classes and making healthy eating changes.  Since starting bootcamp the changed their way of thinking which has morphed into feeling more positive within themselves.

In my own life I am always looking for ways to continue my own growth mindset.  I enjoy growing, learning and becoming a better version of myself. My main area of focus starts with my World Class Health (WCH) which I’ve created my own meaning personal meaning for this. My WCH is Vitality, Energy, Mindset, Spirituality and I get all these things from exercising, eating healthy, meditating, learning, giving gratitude and smiling!

I feel exercising and eating healthy is the best place to start because of the positive benefits that translates to all the other areas of my life.

My next area of focus in my Deep Meaningful Family Connection( DMFC). There was a point earlier this year when I realized I was focusing on work so much that I was not connecting with my family in the way I wanted. This is unfortunate because my family is one of the reasons I work so hard and in my mind I was missing out on one of life most beautiful gifts which is the  Love that comes from Family. I work everyday to connect and make this better for myself and them.

I also work daily on developing my leadership and career. This allows me to not only do what I love but also allows me to inspire others to create health and change their lives.

The reason I bring this up is because I want you to develop a GROWTH MINDSET. What areas do you want to grow in? Where do you want to be tomorrow, next week, next year?

Ask yourself these questions and then create an action plan, then take action!!! Create your life!!!

Always remember… Small steps are still steps!

There is so much richness in life and giving yourself a growth mindset will allow to enjoy and get more out of life

Chris

 


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll enjoy it!

  • Expert Advice,
  • Health & Fitness,
  • Motivations,
  • News & Events,
  • Nutrition Tips & Strategies,
  • Recommended Books,
  • Supplements,
  • Weight Loss Strategies,
  • Workouts & more!