Change Your Brain and Change Your Life
Here’s a great Ted video about taking care of your brain and how it will change your life by Daniel Amen. He gives great advise and tips on what’s good and bad for your brain! Check it out!
Schedule It
I was having a conversation with one of my personal training clients in Santa Monica about why people fail and what’s the best way to be successful and he gave me some great advise, “Tell You Clients to Schedule Their Training Sessions”!
I’ve been training for over 10 years and I’ve seen many successes as well as many failures. People who are successful are the ones who are consistent and don’t come up with excuses.
As a trainer I’ve learned I have no control over people’s choices! The only control I have is to come up with the right strategy to guide them to make the right choices. I know everyone I train can be successful. It all comes down to how committed they are to themselves and their success.
Schedule your training times every week and make sure they are a priority. Planning does take some effort but it will help you be successful with your exercise goals. Be patience, results come in time with your consistency!
Chris Chouteau
www.custombodyfitness.com
32 Day Health Challenge
I created a 32 day health challenge to help people lay the foundation to create a healthy lifestyle. It’s run through Facebook so you must have an account. It’s open to everyone!
Sign up here…https://www.facebook.com/groups/298544333528808/
Chris Chouteau
Personal Trainer in Schertz/Cibolo
www.custombodyfitness.com
4 Tips for a Healthy Life
What choices can you make that will help you get more value out of your life? This is something I often think about when I’m working with my clients. My personal goal when I train my clients is to help them add value to their lives by living healthy! It will also add value to yours.
Continue reading 4 Tips for a Healthy Life »