Fat Loss

Why is this stupid scale not moving?

What To Do When The Scale Doesn’t Move

Hey There,

Let me ask first… Did you get your Monday Workout in?

If not.. Why? If you did, Great job, you started your week off right.

Make Never Miss a Monday Workout one of your life rules!!! This starts your week off right and will help you make better decisions for the week.

Now to get into the main subject of this post. What to do when the Scale doesn’t move?

I talked to one of our newest members into weighing yesterday and the scale didn’t move. I could sense the punch in the gut feeling when the scale didn’t move because she’s worked her butt off the last 3 weeks. I know that disappointing feeling. She was telling me before she weighted-in how great she was feeling and how her clothes were fitting better so it’s working.

So what do you do when the scale isn’t moving?

First, NEVER QUIT!!! This is not an option. The new member I was telling you about did seem to be a bit disappointed but it only lasted for a second and then I sensed her determination to reach her goal! She is going to get great results here at Custom Body Bootcamp!

Quitting will ensure you will not get the results you want and is not an option! Never Quit!

So many people give up and quit when they don’t see results. The reason is that they are not doing the right things to get the results.

What the solution? Simple, try a different approach.

Understand that if you are not eating properly to lose weight you will not get the results you are seeking. It doesn’t matter if you are exercising and eating healthy! Let me say this again…

YOU WILL NOT LOSE WEIGHT IF YOU ARE NOT EATING PROPERLY!  

If the scale is not moving, you must change your eating! This is what I mean by finding a different approach.

There are so many different eating plans out there to lose weight. Some of the ones that I would recommend are a Balanced Macronutrient Weight Loss Eating Plan, The Whole 30, Ketogenic Eating Plan and Weight Watchers. Side note Notice I don’t call them diets, they are eating plans!

So which one should you try? The one your going to stick to!! 🙂 That Simple!

You have to actually follow the plan! If you throw in a cheat here or there.. Don’t expect to get any results because you are rolling the dice.

Which is OK because you are trying to LEARN WHAT WORKS FOR YOU. Just don’t expect to get any results that week. If you get results,  great! If you don’t it great too because you are learning!

Creating a healthy lifestyle and learning about eating nutritiously is trial and error. You learn from the mistakes and then over time you will learn your body and what works best for you! Then you don’t have to listen to me amore because you will know yourself!  

This is why you never quit when you don’t see results. It’s a necessary part of the process to be successful in your long term goal!!!

Keep showing up, learning, and doing your best!!!

Chris

If you are not getting results in fitness, weight loss and need the accountability, call us to set up a consultation (424)393-4055

 


Kimberly's 22 pounds of weight loss lead to great opportunities in her life.

Transformation Tuesday “Kimberly Journey”

Check out Kimberly transformation story, I’m so proud of her and all the positive changes she had created in her life.

Kimberly-Ake-8-1-18-Front-After.pngHow much weight loss have you lost to date? 

I have lost 22lbs.

What was your life like before coming to Custom Body Bootcamp?

Life before Custom Body Bootcamp was a series of attempts to lose weight. At the beginning of the year I tried to meal prep which was somewhat successful, but without the proper knowledge on how food is processed in my body and a lack of exercise I didn’t see much results. I also attempted workout plans or Zumba, but the motivation to continue was just not there.

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What was your trigger that made you decide to take action and make some healthy changes in your life?

This year I had decided to make a change and start with baby steps, which was altering the way I ate. I was overweight and although happy with myself, very unmotivated, but I wanted to try the challenge that I kept seeing pop-up on my facebook feed. Bootcamp is around the corner and the sessions were only 30 minutes, I just took a gamble pretty much.

What goals have your reached?

My goal has always been to become healthier, but being able to go below a weight I had always wanted surpassed my expectations. I wanted to get to 175, I went down to 168 and have never felt healthier. I didn’t even look this good in high school.

How has your life changed after coming to Custom Body Bootcamp?

It has definitely changed my life, I have come so far, I have no intention of going backwards. It has changed the way I see food and has made me realize that exercising is something that has to be done throughout life, not just for a few days or month. Consistency is very important to stay healthy.

How do you visualize your future self that you are currently creating?

I see my future self as motivated and healthy and happy. I had a conversation with Chris about how when we make positive changes it can attract and make positive things happen around you. And that is exactly what has been happening. I am moving because I am engaged to a man I thought I’d never see again and I am also going back to school to get out of a place I have felt stuck at for years.

What would you tell someone who is scared about trying out Custom Body Bootcamp?

I was scared, so I would say push yourself out of your comfort zone and try it. But you have to surrender completely and give it your all or there is no point

Thank you to the team that was so helpful and motivating. You guys are great! And also to my fellow bootcampers who would push their hardest and motivate me to do the same. This was definitely a life changing experience.

​Our Next 6 Week Challenge Starts September 17, 2018.

Click Here for 6 Week Challenge Details

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