Health

Kimberly's 22 pounds of weight loss lead to great opportunities in her life.

Transformation Tuesday “Kimberly Journey”

Check out Kimberly transformation story, I’m so proud of her and all the positive changes she had created in her life.

Kimberly-Ake-8-1-18-Front-After.pngHow much weight loss have you lost to date? 

I have lost 22lbs.

What was your life like before coming to Custom Body Bootcamp?

Life before Custom Body Bootcamp was a series of attempts to lose weight. At the beginning of the year I tried to meal prep which was somewhat successful, but without the proper knowledge on how food is processed in my body and a lack of exercise I didn’t see much results. I also attempted workout plans or Zumba, but the motivation to continue was just not there.

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What was your trigger that made you decide to take action and make some healthy changes in your life?

This year I had decided to make a change and start with baby steps, which was altering the way I ate. I was overweight and although happy with myself, very unmotivated, but I wanted to try the challenge that I kept seeing pop-up on my facebook feed. Bootcamp is around the corner and the sessions were only 30 minutes, I just took a gamble pretty much.

What goals have your reached?

My goal has always been to become healthier, but being able to go below a weight I had always wanted surpassed my expectations. I wanted to get to 175, I went down to 168 and have never felt healthier. I didn’t even look this good in high school.

How has your life changed after coming to Custom Body Bootcamp?

It has definitely changed my life, I have come so far, I have no intention of going backwards. It has changed the way I see food and has made me realize that exercising is something that has to be done throughout life, not just for a few days or month. Consistency is very important to stay healthy.

How do you visualize your future self that you are currently creating?

I see my future self as motivated and healthy and happy. I had a conversation with Chris about how when we make positive changes it can attract and make positive things happen around you. And that is exactly what has been happening. I am moving because I am engaged to a man I thought I’d never see again and I am also going back to school to get out of a place I have felt stuck at for years.

What would you tell someone who is scared about trying out Custom Body Bootcamp?

I was scared, so I would say push yourself out of your comfort zone and try it. But you have to surrender completely and give it your all or there is no point

Thank you to the team that was so helpful and motivating. You guys are great! And also to my fellow bootcampers who would push their hardest and motivate me to do the same. This was definitely a life changing experience.

​Our Next 6 Week Challenge Starts September 17, 2018.

Click Here for 6 Week Challenge Details

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How To Be Disciplined To Get Results

How To Be Disciplined To Get Results

Hey there,

My reason for writing this email is to give you a key ingredient to be successful and create healthy long lasting results in your life.

This key ingredient is DISCIPLINE!

Whether you are looking to lose weight, get healthy and/or tone-up you must be disciplined. Let’s be honest, if you want to create any changes in your life you must  have self-control, willpower and take unfamiliar actions that are out of your comfort zone.

So let’s start by defining discipline.

Discipline is action or inaction that is regulated to be in accordance (or to achieve accord) with a system of governance. Discipline is commonly applied to regulating human behavior.

When you are looking to create change in you life, you have to avoid taking actions that are your regular habits and take actions that are unfamiliar to you.   

For example, if you are looking to lose weight and get fit and healthy you will avoid going home and watching TV and instead be disciplined to go to the gym and get a good workout instead.  

The same applies to eating, avoid unhealthy food and eat healthy nutritious food.

Every time you are disciplined and focused you are taking the next steps that will get you the results you are seeking, you are building your discipline muscle!

How do you build your discipline muscle?

Start by writing down the changes you want to achieve, (set your goal). Then list the actions you must take and actions you must avoid.

Become self aware of your habitual patterns so you can have the choice to decide what action you want to take.

Then get to work and start to making discipline choices. When you are making the right choices no matter how big or small you will be develop and strengthen your disciple muscle.

The beauty of being discipline is that it eventually flows in all areas of your life.  Once you start seeing changes in one area, it magical flows to other areas of your life.

So be focused and strict with your goals and build that muscle.

Live Strong, Be Strong- Mind, Body Spirit!

Chris


Coconut Oil- Healthy or Unhealthy

Healthy Virgin Coconut Oil

Healthy Virgin Coconut Oil

There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy!

Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil have been shown to raise good cholesterol as opposed to the longer fatty chains in meats products have been linked to heart disease!

“Coconut oil is made up of about 90% saturated fat, but the scientific community has started to figure out that not all saturated fats are equal,” Susan Mitmesser

There are two types of Coconut oil, virgin and refined. The virgin coconut oil comes straight from the pulp of the coconut and has more nutrients than the refined oil which is heated and has chemical added to it to keep the coconut taste!

In my opinion I think that virgin is the way to go if you chose to use coconut oil. Always go for the higher nutrient, natural food choices.

Also… substitute the coconut oil vs adding in to meals! Example use the coconut oil for the olive oil!

To Your Health,

Chris

 


Hiccups

You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it now!

Don’t let roadblocks stop you from getting what you want in you life! Find your way around!


“Asparagus” The Supper Food

asparagusAsparagus is a Super Food that’s considered to be one of the worlds healthiest foods! It’s a great idea to add this 2 time a week to your weekly diet. It’s definitely one my wife and I buy weekly!

Here are some of the great benefits:

1) It contains glutathione (an antioxidant) which has detoxing properties that help break down carcinogens and protect cells from free radicals.

2) It is a natural diuretic and great for helping to reduce water retention after those heavy salty meals.

3) It’s loaded with Vitamins and minerals such as calcium, vitamin B6, magnesium, and zinc.

4) It also contains relatively high levels of vitamin C, potassium, beta-carotene, vitamin K, vitamin E, thiamin, riboflavin, rutin, niacin, folic acid, copper, iron, phosphorus, manganese and selenium .


I’m in Pain… Help!

I am sitting at a coffee shop in Santa Monica and “I am in Pain”!

See, this weekend I took a course on Metabolic Training (HIIT) not realizing there
was a workout involved in the course. We did a 50 minute HIIT workout which my
body was not physically prepared for.

It’s been three days since the course and I am still sore and uncomfortable, I’m
guessing it will be a couple more days of this feeling…You know what…It’s not
worth it!

Even though I workout almost every day mostly riding my bike and I have a high level of fitness, I was not conditioned for the type of workout I performed over the weekend. As a consequence I’m paying for it now.

My reason for writing this is so you don’t make the same mistake. The purpose of
exercise and fitness is to support and develop health. Since I chose to exercise at an intensity my body wasn’t conditioned for, I am now in pain which is affecting my life. I am too sore to ride my bike and every time I move my mind goes to the area that hurts and away from writing this or whatever other task I’m working on.

When exercise is done correctly there is an immediate and long-term benefit. Doing
it correctly means you keep pushing yourself over your limits a little bit at a
time not all in one day. This insures that you continually get stronger, have
energy and continue to stay safe.

Working out until you can’t move and get really sore is counterproductive and
significantly increases your chance of injury. I always say when getting in
shape that “it’s a marathon, not a sprint”. It doesn’t mean you can’t do a
sprint now and then. You just have to be prepared for it!

Hope you find this helpful… feel free to contact me with any questions.

Chris


Why You Must Understand Motivation to be Successful

Motivation is a key component in reaching your health goal but unfortunately it does not last for long, it slowly begins to come down little by little. Don’t you wish your enthusiasm would last would last 24/7? I know I would!

Motivation goes through cycles. When you first start working toward your health goal, you are at a high level of determination to reach for your goal. You have a mental vision of your destination, what it looks like, how you will feel, what’s your next goal is after you have accomplish this one, it’s all within a reaching distance. Thinking and seeing it in your mind has you excited and highly motivated to achieve it and you are excited to achieve it!

Unfortunately, this excitement doesn’t last long and within in 2-3 weeks into your health goal you will find yourself making excuses, “I’m too tired, I have to fix dinner, I have to work late…you know the drill, we all do it, I do it at times. These excuses can lead to pushing your health goals to the side.

This lack of motivation is a critical point in successfully reaching your goals. It might seem like two parts of yourself are fighting. The first part is saying ‘keep going, you are doing great in eating healthy and working out’ and the second party is saying “lets by lazy and take the day off today, the gym will be there tomorrow, I will start eating clean again on Monday”. It becomes the battle of new and old habits, you either push through the struggle or continue on your new healthy path to achieve your goal or go back to the old way of being and starting all over again. The choice is yours!

When you consciously make a decision to push through the struggle you are keeping your promise to yourself of continuing on your health goals. This point can be challenging but as long as you overcome this part you will see things get a lot easier. The good news is every time your push yourself to continue this way of living, it becomes easier to stay on track towards your goal.

The point that I am trying to make is, don’t get discouraged with your goals, reguardless if it’s a fitness goal or personal goal. Always believe in yourself and know you can accomplish your goals as long as your keep your spirits high and continue to push through the struggle.


Artichokes Detoxing Effects

Artichokes in my GardenArtichokes are one of the Best vegetables you can eat!

Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, dietary fiber, and vitamins C and K.

This can be a great choice the following day after a night of drinking.

Here’s some Artichokes in my garden! I of course only have one plant left because my dog decided three plants was to many. lol 🙂 Can’t wait to eat them!


Beware of Fitness Product Lies

I was researching successful fitness products the other night and I ran across one that really upset me. It was a fitness product that claimed  they can get you a ripped 6 pack abs without changing your diet or spending too much time exercising. The product also claimed that personal trainers hate him because his product get’s people these amazing results and will no longer need a trainer.

He is right about one thing… Personal Trainers do dislike him!

 Personal trainers do not like him because of his product, but because of his lies. The truth is, you must follow a proper nutrition and exercise plan if you are looking to achieve the type of results he is promising. Beware of these type of product because they all over the place. They are preying on people’s desire for immediate gratification. These claims are false, misleading, and unethical.

There are so many reasons why this is unfortunate. When someone who does not exercise buys a product with promised results and does not see the outcome of flat abs or bigger butt, they get discouraged of working out.  Then they start to think that they can’t change, exercise is not for them so they end up gaining more weight and becoming unhealthier. The truth is that they can get results, they just have to do the right eating and exercise program.

I became a personal trainer because I want everyone to be successful with their fitness goals!   There’s nothing like helping someone achieve health which brings happiness into ones life. It’s awesome to see my clients so excited about hitting their fitness goals.

My point of this is… DO NOT BUY THESE BS PRODUCTS! You are capable of achieving these results with exercise and good healthy eating habits.  You will see a change in your body and energy once you dedicate time for yourself and your health.

Chris

With your best interest

 


Tip Of The Day

Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it takes time to adapt. It also doesn’t mean you can’t have your favorite drink now and then… Moderation is key! I remember how bad the cravings were when I was around 20 and I cut out sodas and sugary drinks. I remember thinking how tasteless the water was. And you know what…. It Passed. Now when I drink a soda I feel sick and bloated.

Water is where the health is at!!!