Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it takes time to adapt. It also doesn’t mean you can’t have your favorite drink now and then… Moderation is key! I remember how bad the cravings were when I was around 20 and I cut out sodas and sugary drinks. I remember thinking how tasteless the water was. And you know what…. It Passed. Now when I drink a soda I feel sick and bloated.
Water is where the health is at!!!