I was having a conversation with one of my personal training clients in Santa Monica about why people fail and what’s the best way to be successful and he gave me some great advise, “Tell You Clients to Schedule Their Training Sessions”!
I’ve been training for over 10 years and I’ve seen many successes as well as many failures. People who are successful are the ones who are consistent and don’t come up with excuses.
As a trainer I’ve learned I have no control over people’s choices! The only control I have is to come up with the right strategy to guide them to make the right choices. I know everyone I train can be successful. It all comes down to how committed they are to themselves and their success.
Schedule your training times every week and make sure they are a priority. Planning does take some effort but it will help you be successful with your exercise goals. Be patience, results come in time with your consistency!