One of the things I’ve seen as a personal trainer is how exercise and eating healthy changes people. I’ve seen the change when people consistently start to exercise and eat healthy. It’s a positive change and is the reason why I feel exercise is so important to incorporate into people’s lives.
There are so many stressful things that happen throughout our lives that affect our heath in negative ways. (Stress, unhealthy eating, negative thinking) I believe exercise and eating healthy to be the thing that reverses these negative effects. I believe exercise to be the fountain of youth.
Remember… It’s your choice to choose to exercise or not. So what’s your choice?