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A new year has started and it’s always exciting for a fresh start. The thought of setting a goal (New Year resolution) and creating something new in your life! The general rule of thumb is most people start their resolutions highly motivated and ready to achieve their goal. They start off working hard and then after a few weeks start coming up with excuses, give up, and go back to their old habits. Why do you think this happens?

It’s important to have self awareness when you make your resolution. When you set this goal, you’re hoping to create something you don’t currently have in your life. This means you have to make changes to the way your use to living. This is being outside your comfort zone!