Give your body the opportunity!
Your body is amazing! What it is capable of and what it can do is absolutely incredible! When you are exercising… slow down and allow your body to figure out how to effectively do the exercise.
When you do an exercise for the first time, start slow and allow your body to feel the muscle (s) being worked through the entire movement. Focus your mind on nothing but feeling the muscle. When you do this, you are giving the body the opportunity to contract the muscle(s) being worked and figure out how to correctly do the exercise. This is also how you start to connect the mind and body and how you target the muscles that are suppose to be worked.
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By John Peed
Chris is an incredible trainer. His passion, knowledge, and commitment to my success have been instrumental to helping me to reach my goals. He is well educated in strength training, cardio, diet, stretching, weight loss, and many other areas of physical fitness. His ability to help keep me motivated and focused on reaching my goals and teaching me to incorporate physical activity into my daily life, has really had a positive impact on me in many ways. I could not recommend him any higher.