Diet

My personal goal is to help clients create long-term results! One of the biggest challenges I face as a personal trainer is teaching my clients to think long term and not expect immediate results. This doesn’t mean that they won’t see result in the short term, but helps them to create the mindset for their long-term success.

In our society we are bombarded with marketing and advertising about getting results quickly and with little work. Think about all the advertising you see on TV or hear on the radio about losing weight, getting in shape, or making lots of money. What are they selling? “Quick Results”. I personally think these are unethical practices and misleading the public to think that results come easy and with little work and have influenced society as a whole to focus on immediate gratification. I have trained 100’s of multimillionaire entrepreneurs and I am yet to meet one who got rich quickly. They have all worked extremely hard over long periods of time to achieve their success. This applies to losing weight and getting in shape as well!