It’s easy to say you’re going to diet or start an exercise program, especially if that announcement ends with the word, “tomorrow.” You have to be serious about getting in shape and stick with it to see results. Why do you want to lose weight or get into shape? Is it just something to say […]
I tell clients in Schertz/Cibolo, Texas, that they can be anyone they choose to be. That doesn’t mean that if they’re five foot two inches tall, they’ll suddenly sprout up to six feet four. It does mean that they can boost their energy and overall fitness to become more active. You can lose fat and […]
Many of my clients in Schertz/Cibolo, TX, say that they actually enjoy working out and wonder why they put off beginning a program for so long. If you’re in the right program for you, that’s true. Fitness programs that keep you focused as you workout and ones you like get the best results. It’s one […]
It’s tough to stay motivated, no matter what your goal is. It’s especially tough when you don’t get positive feedback immediately. It’s one reason you see so many motivation tapes and practices for people in sales or those who want to climb the corporate ladder. It’s also one of the reasons people often fail to […]
The more you know about getting fit, the easier it becomes. Don’t fall into the trap of doing the wrong things to lose weight that can be quite discouraging. Here are the top 3 fat loss mistakes and some ways to counter them. I’ve included other hints that can help you shed pounds and keep […]
Schertz/Cibolo, TX, like many towns across the country, now have restaurants that not only have healthy food options, they focus primarily on healthy eating. People are now finding out you can enjoy the taste of eating right. Healthy food doesn’t have to taste healthy. You know the type of food. It smells like vitamins and […]
It’s time to spring clean your fitness routine here in Schertz/Cibolo, TX. If you’ve been working out inside, maybe it’s time to switch it up and enjoy the dryer weather. You don’t have to give up the gym! Just start enjoying your fitness and add a few things, like adding walks during lunch hours and […]
It’s not too late to get your body bikini ready. In fact, participants of our six weeks challenge prove it! They’ve made important changes that really make a difference in how they look, whether enjoying a day at the beach or a night out on the town. You don’t have to put on a bikini […]
There are all types of diets in Schertz/Cibolo, TX, but one that’s often touted as being the best is a low carb diet. Is it true it’s the real pathway to losing weight and looking great or is it all a myth that could potentially put on the pounds? There’s been a lot of time […]
You can’t get much done when you feel like garbage. That’s why people who want to be more productive look for ways to improve their health. When you get healthy, you improve your energy level and move faster with fewer breaks. Of course, that’s the recipe for productivity. There are also many other reasons getting […]
Hey There, Let me ask first… Did you get your Monday Workout in? If not.. Why? If you did, Great job, you started your week off right. Make Never Miss a Monday Workout one of your life rules!!! This starts your week off right and will help you make better decisions for the week. Now […]
On my way to the gym this morning, I was thinking of my friend who is having some health issues. Time after time I have expressed to my friend that exercising and eating properly can improved if not eliminated my friends health concerns. The crazy part is that he is not open to making any […]
The struggle of losing weight and getting in shape is no joke! But it is a must if you want a great life! I want to give you some things to think about today in regards to your health but also why the struggle is so real when you trying to lose weight and get […]
If you’ve never worked out hard and felt the exhausted but pleasant feeling of accomplishment you get, you probably don’t realize that working out can make you happy. I see the difference in people from how stressed they were when they began the workout at the Schertz/Cibolo boot camp and that smile on their face […]
Exercise when done consistently helps you to develop the strength, endurance and focus to handle the challenges that bring stress to our lives. It’s a great habit to have in your life. Exercise strengthens your mind so you can achieve success. When I say SUCCESS, I mean success in ALL areas of your life! Think […]
Don’t get me wrong, when I say that not all workouts are created equal, that doesn’t mean you should stop the exercises you’re doing in search of the best ones. Quite the contrary. ANY EXERCISE is preferable to no exercise at all. However, some will get you in shape faster or help you lose weight […]
Check out Lynn Story Story about her 37 Pounds of Weight Loss and how her life has changed! She is an inspiration.
Our gym in Schertz/Cibolo, TX is the perfect place to start to transform your body into the one that is healthy and more like it was meant to be. Everyone has the ability to be a better version of themselves. Fitness is all about turning small changes into habits that eventually, change your life. When […]
There’s a lot of reasons people might need some nutritional guidance. First, everyone is blasted by advertisement that says certain foods are super healthy, so eat them. That’s just not true of some foods. If you’ve listened to the ads for high fructose corn syrup, they say it’s natural, because it comes from corn. According […]
There’s a lot of study about the effects of exercise on mental health and brain related illnesses. Most studies show that you can protect your memory and improve your mental health with fitness. Working out has recently been added to many protocols for Alzheimer’s and dementia patients and showed improvement or a slower progression of […]