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Lactic Acid And Your Metabolism

Lactic Acid And Your Metabolism

If you’ve heard that lactic acid is poison to your muscles, you wouldn’t be the first person to hear that. While the term lactic acid is tossed around in gyms everywhere, lactic acid is found only in sour milk. What the body produces is lactate. However, the two terms have become interchangeable when talking about […]



Hiccups

You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it […]


“Asparagus” The Supper Food

Asparagus is a Super Food that’s considered to be one of the worlds healthiest foods! It’s a great idea to add this 2 time a week to your weekly diet. It’s definitely one my wife and I buy weekly! Here are some of the great benefits: 1) It contains glutathione (an antioxidant) which has detoxing […]


I’m in Pain… Help!

I am sitting at a coffee shop in Santa Monica and “I am in Pain”! See, this weekend I took a course on Metabolic Training (HIIT) not realizing there was a workout involved in the course. We did a 50 minute HIIT workout which my body was not physically prepared for. It’s been three days […]




Artichokes Detoxing Effects

Artichokes are one of the Best vegetables you can eat! Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, dietary fiber, and vitamins C and […]


Beware of Fitness Product Lies

I was researching successful fitness products the other night and I ran across one that really upset me. It was a fitness product that claimed  they can get you a ripped 6 pack abs without changing your diet or spending too much time exercising. The product also claimed that personal trainers hate him because his […]




Tip Of The Day

Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it […]


Tip Of The Day

Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it […]


Student for Life

I’m sure you’ve heard the saying “knowledge is power”. I also believe that knowledge and love of learning lead to a more enriched and happy life. One of the beautiful things about life is there are infinite things to learn and you can always  go deeper and deeper into the subject  you desire to learn […]






Trainer Kit John Cares For Skid Row

Trainer Kit John Cares For Skid Row

Kit is a trainer for Custom Body Bootcamp and has helped with the weight loss transformation of many of our members. Kit cares and it shows. His students love his fun and supportive approach towards helping them reach their weight loss goals. But Kit’s drive to do good and be good in this world has […]