Are You Accepting Where You Are At?

Accepting where you are at gives you a starting point. For example: If you have 50 pounds to lose, are out of shape and your health is not good… this is your reality. It can’t be denied… it is truth! I’m not trying to be insensitive here. I know how challenging it is of accepting this reality, and the courage it takes to do so, but it’s very important because it gives you the starting point of where your at, and allows you to set a goal to where you want to be.

Simple Explaination of Diabetes

Here a great video that explains type 1 and type 2 diabetes in basic and easy to understand way. Obesity and Diabetes has become an epidemic and knowledge is power. Please send forward this to anyone who is prediabetic or diabetic. You can also visit their YouTube page where they have other informative videos […]

Do You Want Your Kids To Be Obese?

I know this is an extreme title, but what I’m going to talk about here is important. In the United States obesity has become an epidemic. Gallup-Healthways Well-Being Index study in 2009 found 63.1% of adults are obese or over weight. This means that at least 6 out of 10 adults are overweight! There are about 32% of children who are overweight in our country, that’s 3 out of 10 kids! If things continue the way they are, this means that 3 more out of these 10 kids will become over weight or obese at some point in their life, and these numbers are on the rise. These numbers are scary and can be changed if we start to teach and educate our kids on eating healthy and being active at an early age.

Creating Your 2011

When your are setting your New Years Resolutions for 2011 you will be working on creating new things into your life. The Process of Creating: Set your goals, create a plan, and then take action! Stay focused! Make the choices that align with your goal! Work Hard! Educate yourself on your goal! (failures, books, etc…) […]

Failure is Great!!!!

What comes to mind when you hear the word failure? You most likely think of something negative like not reaching a goal, failing a test, or maybe even you’re a loser, etc…. We are taught in our society that failure is negative and it’s not acceptable. I am here to tell you it is acceptable […]

An Inspiring Video by Aimee Mullins On Life Adversities And The Power We All Have To Change Our Lives.

Educate- (educe) to bring forth what is within, to bring out potential We are capable of so much as human beings and the only thing holding us back is, ourselves. Aimee Mullins shares with us her inspiring story and shows us what we are capable of as human beings and the importance of the way […]

Starting an Exercise Program

When you start an exercise program it’s important to create a foundation for your future success. It’s very easy to sit and think that you are going to start working out and get in great shape, but when you get down to it, there are going to be many challenges you have to face once you get into the process. Whenever you create a change in your life (sedentary to active) there is going to be challenges to work through.