Creating Your 2011

When your are setting your New Years Resolutions for 2011 you will be working on creating new things into your life. The Process of Creating: Set your goals, create a plan, and then take action! Stay focused! Make the choices that align with your goal! Work Hard! Educate yourself on your goal! (failures, books, etc…) […]

Failure is Great!!!!

What comes to mind when you hear the word failure? You most likely think of something negative like not reaching a goal, failing a test, or maybe even you’re a loser, etc…. We are taught in our society that failure is negative and it’s not acceptable. I am here to tell you it is acceptable […]

An Inspiring Video by Aimee Mullins On Life Adversities And The Power We All Have To Change Our Lives.

Educate- (educe) to bring forth what is within, to bring out potential We are capable of so much as human beings and the only thing holding us back is, ourselves. Aimee Mullins shares with us her inspiring story and shows us what we are capable of as human beings and the importance of the way […]

Starting an Exercise Program

When you start an exercise program it’s important to create a foundation for your future success. It’s very easy to sit and think that you are going to start working out and get in great shape, but when you get down to it, there are going to be many challenges you have to face once you get into the process. Whenever you create a change in your life (sedentary to active) there is going to be challenges to work through.

By Lou Yecies

Physical activity has been an integral part of my life since I was a teenager. Over the years, I am now 65, I have trained in organized and personal activities, which I have done for enjoyment, general physical and mental fitness as well as in competition. There have been numerous coaches, trainers and “gurus” throughout […]