Nutrition

Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll enjoy it!

  • Expert Advice,
  • Health & Fitness,
  • Motivations,
  • News & Events,
  • Nutrition Tips & Strategies,
  • Recommended Books,
  • Supplements,
  • Weight Loss Strategies,
  • Workouts & more!

Coconut Oil- Healthy or Unhealthy

Coconut Oil- Healthy or Unhealthy

Healthy Virgin Coconut Oil

Healthy Virgin Coconut Oil

There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy!

Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil have been shown to raise good cholesterol as opposed to the longer fatty chains in meats products have been linked to heart disease!

“Coconut oil is made up of about 90% saturated fat, but the scientific community has started to figure out that not all saturated fats are equal,” Susan Mitmesser

There are two types of Coconut oil, virgin and refined. The virgin coconut oil comes straight from the pulp of the coconut and has more nutrients than the refined oil which is heated and has chemical added to it to keep the coconut taste!

In my opinion I think that virgin is the way to go if you chose to use coconut oil. Always go for the higher nutrient, natural food choices.

Also… substitute the coconut oil vs adding in to meals! Example use the coconut oil for the olive oil!

To Your Health,

Chris

 


Why You Should Eat Breakfast

Why You Should Eat Breakfast

A healthy breakfast is the best way to start your day and a great habit to get yourself into!

dreamstime_xs_29048403-300x225Here is a list of some of the benefits

Provides the body nourishment to start the day

· More energy to perform daily tasks

· Help control weight

· Kick starts the metabolism

· Improves bad cholesterol

· Great for the brain and short term memory

I have always encouraged my personal training clients in Santa Monica to eat breakfast every morning! This is an essential part to living a healthy lifestyle! Our bodies are not meant to starve or go for a long period of time without eating after waking up.  We need to take care of our body, you know that saying ‘a happy wife is a happy life” well so is your body, “good nutritious food is a better life!

Continue reading Why You Should Eat Breakfast »


Clean Out Your Body

FarmersMarketSpreadI started off this year at one of my heaviest weights I’ve ever been at 202 pounds. I had gotten married in September and found myself in celebration mode through the Holidays. As a consequence I gained 14 pounds.

I set my goal to get extremely healthy and  lose 20 to 30 pounds and get back in to bike racing! To do this, I made the choice to quit drinking (my last drink of alcohol was at midnight new years), cut out cheese and processed foods and only eat whole fresh foods. I also make sure to eat light at night.

Continue reading Clean Out Your Body »




Dam Holiday Weekends

SlippingOnBanana-232x300I just weighed myself and found I’m up 7 ½ pounds from the 4th of July week. The reason is because I made poor eating and drinking choices. I must now correct those choices; I will be eating extra healthy and cutting back on calories till I get back to where I like to be.

In my lifestyle I usually eat healthy and exercise so I feel good and my brain optimally functions. This past week I decided to make poor choices and today my energy is low, so I’m feeling tired and sluggish and struggling to write this blog entry.

For example: This weekend I ate chicken wings with beer and a late night pastrami sandwich. To undo these negative effects: Today I’ve had a few healthy meals and drank lots of water… I’m already starting to feel better!

Continue reading Dam Holiday Weekends »


I Found The Fountain of Youth

Apple-weights-measuring-tape-300x199One of the things I’ve seen as a personal trainer is how exercise and eating healthy changes people. I’ve seen the change when people consistently start to exercise and eat healthy. It’s a positive change and is the reason why I feel exercise is so important to incorporate into people’s lives.

Continue reading I Found The Fountain of Youth »