FitBit is popular in Schertz/Cibolo, TX, just like it is everywhere else. I often get questions from people about how important it is to add this tracker to their weapons for good health. The answer is, it depends. That’s right, some people find it extremely helpful, while others like more traditional techniques or different technology. […]
If you think that you’ll get into shape by simply dieting, you may be surprised to find dieting doesn’t work. What works is changing your lifestyle. Anyone that comes to our boot camp in Schertz/Cibolo, TX knows that we focus on making changes to your diet that last a lifetime, not just eating a special […]
I like to focus on the benefits of strength training for older women, not because they’re available just for that group, but because older women tend to avoid strength training. Some of my senior female clients avoid it because they grew up believing either that it was unladylike, built big muscles or was dangerous for […]
If you’ve read the news that some studies show that running too much actually takes toll on your heart, take note. Actually, running is good for your heart, just like any type of endurance exercise. However, just like any type of exercise, going from couch potato to marathon runner in one day is not heart […]
Check out Kimberly transformation story, I’m so proud of her and all the positive changes she had created in her life. How much weight loss have you lost to date? I have lost 22lbs. What was your life like before coming to Custom Body Bootcamp? Life before Custom Body Bootcamp was a series of attempts to […]
In Schertz/Cibolo, TX, we’re so lucky to be able to find all types of fresh fruits and veggies available from local vendors. Of course, I’m a huge fan of locally grown fresh produce, especially when it’s organic and right out of the garden. There’s nothing worse than a cardboard tasting piece of fruit or vegetable […]
Hey there, My reason for writing this email is to give you a key ingredient to be successful and create healthy long lasting results in your life. This key ingredient is DISCIPLINE! Whether you are looking to lose weight, get healthy and/or tone-up you must be disciplined. Let’s be honest, if you want to create […]
If you’re one of those people who use their protein supplements for snacking, you’re not getting the maximum benefit from them if you’re attempting to lose weight. Some people work their bottoms off in the gym and use their protein supplements for snacks. When it comes the time to weigh in, they’re aghast that while […]
Hey There, I have a question for you… Where are you currently compared to where you were in the beginning of year? How has your health changed? Your career? Relationships? Spiritual Connection? Where you are right NOW compared to where you were when you started the year depends on the actions you have taken up […]
If you’ve heard that lactic acid is poison to your muscles, you wouldn’t be the first person to hear that. While the term lactic acid is tossed around in gyms everywhere, lactic acid is found only in sour milk. What the body produces is lactate. However, the two terms have become interchangeable when talking about […]
There’s been lots of controversy in the last couple years to whether Coconut Oil is Healthy or Unhealthy! Coconut oil consists of 90% saturated fat and research has shown that the fatty acid chains of Coconut oil are shorter than the saturated fats from meats. The shorter chains in coconut oil have been shown to […]
You know… sometimes life really makes things interesting! When you start getting some momentum… boom… Roadblock! The question is: Do your stop or do you find a way around it? I just hit a roadblock and there is no way in hell this thing is going to stop me! I’m working my way around it […]
Asparagus is a Super Food that’s considered to be one of the worlds healthiest foods! It’s a great idea to add this 2 time a week to your weekly diet. It’s definitely one my wife and I buy weekly! Here are some of the great benefits: 1) It contains glutathione (an antioxidant) which has detoxing […]
I am sitting at a coffee shop in Santa Monica and “I am in Pain”! See, this weekend I took a course on Metabolic Training (HIIT) not realizing there was a workout involved in the course. We did a 50 minute HIIT workout which my body was not physically prepared for. It’s been three days […]
Here’s a video I put together on how to do a proper squat.
Motivation is a key component in reaching your health goal but unfortunately it does not last for long, it slowly begins to come down little by little. Don’t you wish your enthusiasm would last would last 24/7? I know I would! Motivation goes through cycles. When you first start working toward your health goal, you […]
Artichokes are one of the Best vegetables you can eat! Artichokes are a great healthy detoxing vegetable. They are loaded with antioxidants and one in particular called silymarin which helps rid the liver of harmful toxins and promote healthy liver function. They are also a good source of folate, dietary fiber, and vitamins C and […]
I was researching successful fitness products the other night and I ran across one that really upset me. It was a fitness product that claimed they can get you a ripped 6 pack abs without changing your diet or spending too much time exercising. The product also claimed that personal trainers hate him because his […]
A mistake that many people make which ultimately leads to their failure with following an exercise program is working out too hard! I’m not saying that there’s anything wrong with working out hard but it’s important to understand your body, your physical limits, and your energy levels so you can get the most out of […]
What’s your Why? Why are you inspired to get out of bed in the morning and go to work? Why do you work so hard? Have you given much thought into these questions? Dig into this question, find the deep reason within yourself that motivates you to be successful and work hard. Find your Why! […]