Tip Of The Day
Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it […]
Tip Of The Day
Drink Water! Train yourself to drink water as a first resort and skip the sugary chemically filled drinks. It may be hard at first but you have to train your palate to not crave the taste when drinking fluids and learn to crave the healthy feeling water provides your body! This doesn’t happen overnight it […]
Student for Life
I’m sure you’ve heard the saying “knowledge is power”. I also believe that knowledge and love of learning lead to a more enriched and happy life. One of the beautiful things about life is there are infinite things to learn and you can always go deeper and deeper into the subject you desire to learn […]
Change Your Brain and Change Your Life
Here’s a great Ted video about taking care of your brain and how it will change your life by Daniel Amen. He gives great advise and tips on what’s good and bad for your brain! Check it out!
Why You Should Eat Breakfast
A healthy breakfast is the best way to start your day and a great habit to get yourself into! Here is a list of some of the benefits Provides the body nourishment to start the day · More energy to perform daily tasks · Help control weight · Kick starts the metabolism · Improves bad […]
Schedule It
I was having a conversation with one of my personal training clients in Santa Monica about why people fail and what’s the best way to be successful and he gave me some great advise, “Tell You Clients to Schedule Their Training Sessions”! I’ve been training for over 10 years and I’ve seen many successes as […]
Clean Out Your Body
I started off this year at one of my heaviest weights I’ve ever been at 202 pounds. I had gotten married in September and found myself in celebration mode through the Holidays. As a consequence I gained 14 pounds. I set my goal to get extremely healthy and lose 20 to 30 pounds and get […]
Trainer Kit John Cares For Skid Row
Kit is a trainer for Custom Body Bootcamp and has helped with the weight loss transformation of many of our members. Kit cares and it shows. His students love his fun and supportive approach towards helping them reach their weight loss goals. But Kit’s drive to do good and be good in this world has […]
Self Awareness For The New Year
A new year has started and it’s always exciting for a fresh start. The thought of setting a goal (New Year resolution) and creating something new in your life! The general rule of thumb is most people start their resolutions highly motivated and ready to achieve their goal. They start off working hard and then […]
32 Day Health Challenge
I created a 32 day health challenge to help people lay the foundation to create a healthy lifestyle. It’s run through Facebook so you must have an account. It’s open to everyone! Sign up here…https://www.facebook.com/groups/298544333528808/ Chris Chouteau Personal Trainer in Schertz/Cibolo www.custombodyfitness.com
Dam Holiday Weekends
I just weighed myself and found I’m up 7 ½ pounds from the 4th of July week. The reason is because I made poor eating and drinking choices. I must now correct those choices; I will be eating extra healthy and cutting back on calories till I get back to where I like to be. […]
I Found The Fountain of Youth
One of the things I’ve seen as a personal trainer is how exercise and eating healthy changes people. I’ve seen the change when people consistently start to exercise and eat healthy. It’s a positive change and is the reason why I feel exercise is so important to incorporate into people’s lives.
4 Tips for a Healthy Life
What choices can you make that will help you get more value out of your life? This is something I often think about when I’m working with my clients. My personal goal when I train my clients is to help them add value to their lives by living healthy! It will also add value to yours.
Enrich Your Life… 3 Steps to Creating
There is always a process to create anything in your life. Whether you want to lose weight, start your own business, buy a new car… there is always a process! Here’s how it goes… Idea You first have an idea. The idea is a thought that comes to your mind of something you want in […]
Thoughts About Happiness
Do you want to be happy? Do you ever have that feeling that you should be doing something different with your life?
I’m going to get deep here…
I think most people are unhappy because they watch to much TV! ( I know you might not agree but bear with me…. I have some great thoughts here)
You Have The Choice To Change Your Life
Here’s some basic’s to creating change in your life: 1) Want the Change- be willing to do what ever it will takes! 2) BE PATIENCE… this is the most important discipline with change… nothing happens overnight! 3) Know what Actions you need take and take them! 4) WORK HARD… Hard work is necessary… Change is not easy! 5) Understand there will be a process of learning (remember the best learning lessons come from failing… it’s where you learn the most). 6) Be Determined… DON’T GIVE UP!
Improve your childs odds!!! You can make the difference!
Here’s something to think about… If you are feeding your kids fast food you may be setting the stage for them to be obese and overweight!… This is something that needs to be considered by all Americans! The percentage of Americans that are overweight is around 60 percent… Think about that… 60%… This percentage means […]
Can You Handle Life’s Challenges?
In life, things rarely go as planned and I feel there’s value in that! I think there a couple things happening here. One is that life is making sure your plan is something you really want, and second, it’s helping you learn lessons that will be valuable in the future!
Thinking Long Term is the First Step to Reaching Your Goal
My personal goal is to help clients create long-term results! One of the biggest challenges I face as a personal trainer is teaching my clients to think long term and not expect immediate results. This doesn’t mean that they won’t see result in the short term, but helps them to create the mindset for their long-term success.
Let’s Get The Ball Rolling!
I was just talking to a friend yesterday and he told me he’s at his heaviest weight in his life. He went on to tell me what that he wanted to lose weight and get back in shape (which I heard a couple times in the last year) and then told me the things he […]